Friday, March 13, 2015

MOUTH AND BODY CONNECTION

Not only can a beautiful smile help brighten your face; it can also be a sign of overall good health. When you brush and floss on a daily basis, as well as keep your regular check-ups with your dentist, you are helping to prevent multiple issues from arising. The following are some of the ways that healthy teeth are linked to your body’s general health.

Boost in Self-Confidence: Poor oral hygiene can lead to bad breath, which can be embarrassing and lower an individual’s self-esteem. Proper care to clean the teeth, gums, and tongue can reduce the occurrence of bad breath and increase confidence.

Possible Lowered Risk of Heart Disease: There are some studies showing that gum disease may be linked to heart disease, blockages of blood vessels, and strokes. Proper flossing can help reduce gum disease.

Helps Keep Blood Sugar Stable in Diabetics: Those who suffer from diabetes are more likely to develop gum disease as they aren’t able to fight off infection easily. Therefore, maintaining healthy gums is essential in preventing further oral health issues.

It is highly encouraged that you visit your dentist on a regular basis in order to keep your teeth, gums, and body healthy. If you’re concerned about the health and/or appearance of your teeth, Dr. Mann at Elite Dental Mann DDS offers a wide variety of procedures to improve virtually any oral condition. To schedule your consultation with Dr. Mann, please call (559)797-4355.

Friday, March 6, 2015

WHAT TO EAT (AND AVOID) FOR HEALTHY TEETH

Our bodies need food to provide nourishment and energy, making food an essential part of everyday life. Although many people know that what they eat has a major impact on the health of their bodies, many do not realize that it also has a major impact on the health of their teeth. In addition to brushing and flossing, including the following healthy foods in your diet and limiting your consumption of the tooth-damaging foods listed here can help maintain healthy teeth.

EAT

Foods rich in essential vitamins and minerals, such as vitamin D, calcium, and phosphorus, protect enamel and promote remineralization (replacement of minerals) in teeth.

Low-fat milk and cheese
Mushrooms
Dark, leafy veggies
Fish and tofu
Crunchy foods with a high water content put your chompers to work and stimulate the production of saliva while gently removing plaque from the surfaces.

Apples
Carrots
Celery
Raw pears

AVOID/LIMIT

Acidic foods can erode the enamel on the teeth and lead to tooth decay, and dark-colored foods (and drinks) of this type can usually stain the teeth as well.

Citrus fruits
Pickles
Tomatoes
Coffee
Red wine
Soda
Foods high in sugar can get stuck in the nooks and crannies of your teeth and easily cause cavities.

Candy (especially hard candies)
Dried fruit

If you’re concerned about the health and/or appearance of your teeth, Dr. Mann at Elite Dental Mann DDS offers a wide variety of procedures to improve virtually any oral condition. To schedule your consultation with Dr. Mann, please call (559)797-4355.

Monday, March 2, 2015

TIPS TO KEEP YOUR TEETH LOOKING THEIR BEST

Brush and Floss Your Teeth Daily
Brushing and flossing your teeth will keep your teeth clean and free of plaque, and will keep your breath smelling fabulous.

See Your Dentist Regularly
Seeing your dentist regularly will help with early prevention of cavities or tartar build-up.

Whiten Your Teeth
Teeth whitening can brighten your smile by getting rid of tooth discoloration caused by caffeine, cigarettes, or aging. There are several options available such as ZOOM!® Whitening, in-house bleaching, laser whitening, and at-home bleaching products.

Straighten Your Teeth
Invisalign can straighten your teeth and make them look fuller. It’s a great option if you want straighter teeth but don’t want to deal with metal braces.

Veneers
Porcelain veneers are thin, shell-like sheets of porcelain that are bonded directly to the enamel of the teeth. If you have crooked, chipped, cracked, or discolored teeth, then this may be the option for you to give you that confident smile back.

Dental Implants
Dental implants may be the solution you need to have a “Perfect” smile if you are missing a tooth, have any gaps, or have imperfect teeth. Not only will you have confidence in your smile, but also your teeth will function better, and your overall facial appearance will be improved.

 Dr. Mann at Elite Dental Mann DDS  would love to meet with you to discuss any dental procedure you desire. To schedule your consultation with Dr. Mann, please call our office at (559)797-4355